A healthy lifestyle is very necessary for
Are you worried about your heart health? A healthy lifestyle is very necessary for the heart to be healthy. In today’s world, various factors like sedentary lifestyle, www.businessmagnet.cc stress, the pressure of work, family responsibilities and many environmental factors are responsible for heart diseases.
Maintaining a healthy body weight can protect
your heart. People who are overweight have increased levels of cholesterol,
high blood pressure and are at a higher risk of developing Diabetes. Being
physically active and eating a healthy diet
businessmarketingmagazine.com can prove helpful in controlling
body weight as all vitamins and minerals needed by the body will be available
for the body to keep it healthy and fit. For overall physical and mental
health, keeping our heart healthy is very important.
Here are some tips for a healthy heart which
will help you to look after your Heart
Quit Smoking
Consistent smoking is one of the major causes
of Coronary Heart Disease. Smoking disturbs the blood pressure level and
increases heart rate. It damages the linings of the arteries and cuts the
supply of oxygen to the blood. Smokers are almost twice as likely to get heart
diseases as compared to non-smokers.
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